BUY-IN:
1:00 Jumping Jack
Scale 10 – 1 of Squats/Push-ups
Shoulder Mobility
Hamstring Mobility
SKILL: 6 TGU on both sides
WOD: Kettlebell Fran
21 – 15 – 9
KB Thruster Right Arm (24/16kg)
KB Thruster Left Arm
Pull-ups