Continuing Kettlebell Week
September 6, 2011
2 Comments
BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 –
BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 –