September 9, 2011

September 9, 2011

Finishing off Kettlebell Week

“Only 15% of Americans go to the gym and 65% are overweight or obese…” BUY-IN: :30 Drills Jumping Jacks Seal Jumps Air Squats Good Mornings Samson Stretch Tabata Squats w/Med Ball WOD#1: 3 Rounds 2 min on/1 min off KB Offset Pushup KB Clean (24/16) WOD #2: 3 Rounds 2 min on/1 min off Burpee

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