Finishing off Kettlebell Week

Finishing off Kettlebell Week

Finishing off Kettlebell Week

“Only 15% of Americans go to the gym and 65% are overweight or obese…”
BUY-IN:
:30 Drills
Jumping Jacks
Seal Jumps
Air Squats
Good Mornings
Samson Stretch
Tabata Squats w/Med Ball
WOD#1:
3 Rounds
2 min on/1 min off
KB Offset Pushup
KB Clean (24/16)
WOD #2:
3 Rounds
2 min on/1 min off
Burpee
KB Deadlift (32/24)
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