NO YOGA TONIGHT!   BUY-IN: 3 Rounds of Cindy Spider Walks (10 each) Inchworms (10) Walking Lunges (15 each with 2 sec. hold) Frog Hops (15) SKILL: Muscle-up practice WOD: 18min AMRAP 12 Hang Power Clean (155/105) 9 Front Squats 3 L-Pull-ups

Mission CrossFit SA has officially taken the next step and has begun the expansion process!  We have secured a stand-alone building no more than 2 minutes from our current location.  If you haven’t heard or seen the property yet, check it out below!  It is just on the other side of 281 from here off