NO YOGA TONIGHT!
BUY-IN:
3 Rounds of Cindy
Spider Walks (10 each)
Inchworms (10)
Walking Lunges (15 each with 2 sec. hold)
Frog Hops (15)
SKILL: Muscle-up practice
WOD: 18min AMRAP
12 Hang Power Clean (155/105)
9 Front Squats
3 L-Pull-ups
Heavy.
Heavy.
Heavy.
1 thought on “Heavy.”
Sau khi tham gia xn88 app ios , mình thấy đăng ký tài khoản khá nhanh gọn. TONY06-29