Heavy.

Heavy.

Heavy.

NO YOGA TONIGHT!
 
BUY-IN:
3 Rounds of Cindy
Spider Walks (10 each)
Inchworms (10)
Walking Lunges (15 each with 2 sec. hold)
Frog Hops (15)
SKILL: Muscle-up practice
WOD: 18min AMRAP
12 Hang Power Clean (155/105)
9 Front Squats
3 L-Pull-ups

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