A Prep For Fight Gone Bad
Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am! There will be NO SATURDAY CLASSES. So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on! BUY-IN: Everett Warm-up SKILL: 500m Row Time Trial WOD: 5 RFT (25min Cutoff) 10 Burpees 20 Box Jumps (20″ Games Style) 30 Double