A Prep For Fight Gone Bad

 In Workout of the Day

Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am!  There will be NO SATURDAY CLASSES.  So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on!


Everett Warm-up

SKILL: 500m Row Time Trial

WOD: 5 RFT (25min Cutoff)

10 Burpees

20 Box Jumps (20″ Games Style)

30 Double Unders

20 Lift-Hand Push-ups

10 Knee-to-Elbows

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