September 15, 2011

September 15, 2011

A Prep For Fight Gone Bad

Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am!  There will be NO SATURDAY CLASSES.  So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on! BUY-IN: Everett Warm-up SKILL: 500m Row Time Trial WOD: 5 RFT (25min Cutoff) 10 Burpees 20 Box Jumps (20″ Games Style) 30 Double

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