September 19, 2011

September 19, 2011

Sore From FGB? Today Will Help.

BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean Thruster (24/16kg) 400m Run 20 Strict Pull-ups 500m Row

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