Sore From FGB? Today Will Help.

Sore From FGB? Today Will Help.

Sore From FGB? Today Will Help.

BUY-IN:
800m Run
SKILL: 250 Double Unders for Time, or 8 minutes
WOD: For Time:
400m Run
20 Burpees
400m Run
20 Wall Ball Shots (20/14)
400m Run
20 Kettlebell Squat Clean Thruster (24/16kg)
400m Run
20 Strict Pull-ups
500m Row

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