Sore From FGB? Today Will Help.

 In Workout of the Day


800m Run

SKILL: 250 Double Unders for Time, or 8 minutes

WOD: For Time:

400m Run

20 Burpees

400m Run

20 Wall Ball Shots (20/14)

400m Run

20 Kettlebell Squat Clean Thruster (24/16kg)

400m Run

20 Strict Pull-ups

500m Row

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