September 20, 2011

September 20, 2011

How Many Deadlifts Can You Do?

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25 Box Jumps (20″ Games Style) 12 Pull-ups *You cannot rest the bar on the ground or drop it.  If you

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