Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach!  The sign-up is posted on the white board. BUY-IN: Ladders Plyos #1 WOD – 2,000m Row for Time. #2 WOD – “Annie” 50 – 40 – 30 – 20