Sorry this is late today!
Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach!  The sign-up is posted on the white board.
BUY-IN:
Ladders
Plyos
#1 WOD – 2,000m Row for Time.
#2 WOD – “Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
 

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