Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back
8842 Broadway St.
San Antonio, Texas 78217
