Buy In:

500 Meter Row

30 Wall Squats

30 Lunges (each leg)

10 Inch Worms

15 PVC Back Squats

15 PVC Front Squats

15 PVC Overhead Squats

WOD:

“The Bear”

7 x Complexes of the Below Exercises Performed for 5 Rounds

– Clean

– Front Squat

– Chest to Overhead

– Back Squat

– Back to Overhead

* Cannot drop bar during a round of WOD IS OVER

* Must increase weight every round