September 27, 2011

September 27, 2011

"The Bear"

Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back

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“The Bear”

Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the Below Exercises Performed for 5 Rounds – Clean – Front Squat – Chest to Overhead – Back Squat – Back

Read More
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