BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER #2 WOD: 10min AMRAP 5 HSPU 200m Run *Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER