BUY-IN:
400m Run
Ladders
3 x 8 RHC
#1 WOD: 10min AMRAP
10 Deadlifts @ BW (or 1/2 BW)
200m Run
*Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER
#2 WOD:Â 10min AMRAP
5 HSPU
200m Run
*Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER
This Week Is Going To Be Just Awesome.
This Week Is Going To Be Just Awesome.
This Week Is Going To Be Just Awesome.
1 thought on “This Week Is Going To Be Just Awesome.”
I am really impressed together with your writing abilities as neatly as with the format to your weblog. Is this a paid subject matter or did you modify it yourself? Either way stay up the excellent quality writing, it’s uncommon to look a great blog like this one nowadays!