Boy, Do I Love Bar Work
BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
Home » Archives for October 4, 2011
Home » Archives for October 4, 2011
BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
8842 Broadway St.
San Antonio, Texas 78217