BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min AMRAP 5 OHSQ (115/75) 10 Toe-To-Bar *Score is # of OHSQ completed Nick being Nick. [youtube=http://www.youtube.com/watch?v=NuRBykYFYW4]