BUY-IN:
:30 Drills (x 2)
LIFT: 1 Rep Max Front Squat (or 5-5-5)
WOD #1: 8min AMRAP
250m Row
15 Wall Ball Shots (20/14)
*Score is # of WBS completed
WOD #2: 8min AMRAP
5 OHSQ (115/75)
10 Toe-To-Bar
*Score is # of OHSQ completed

Nick being Nick.

[youtube=http://www.youtube.com/watch?v=NuRBykYFYW4]

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