October 14, 2011

October 14, 2011

The End of Our Agility Week

Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch Worms 10 Lunges SKILL: 5 – 10 – 5 (x4) Low Hurdle Drills WOD: 5 Rounds of 3min AMRAP (1:00 Rest)

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