The End of Our Agility Week

 In Nutrition, Workout of the Day

Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce!

Burpee Challenge Starts Monday!


3 Rounds:

250m Row

10 Inch Worms

10 Lunges

SKILL: 5 – 10 – 5 (x4)

Low Hurdle Drills

WOD: 5 Rounds of 3min AMRAP (1:00 Rest)

3 Thrusters (95/65)


9 Squats


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