Let's Work The Shoulders A Bit
I added a few more pictures into the Slideshow of the new facility! Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP 9 LHPU 6 Mountain Climbers 3 Burpees CASH-OUT: For Time: 50 Jumping Squats 50 V-ups [slideshow]