Let's Work The Shoulders A Bit

Let's Work The Shoulders A Bit

Let's Work The Shoulders A Bit

I added a few more pictures into the Slideshow of the new facility!  Check out the page!
BUY IN:
PVC Complex
5 Sets Max Effort Pullups
Plyos
LIFT:
Shoulder Press 7×1
WOD:
8 Min AMRAP
9 LHPU
6 Mountain Climbers
3 Burpees
CASH-OUT:
For Time:
50 Jumping Squats
50 V-ups
[slideshow]

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