October 20, 2011

October 20, 2011

Today is day 4 of the burpee challenge!  4 burpees or 10 to buy in today. Make sure to get your produce sheets in by Friday with payment! BUY-IN: :30 Drills QUICKIE: 50 Games Style Box Jumps (20″) 25 Burpees WOD: 15min AMRAP *Perform as many GTO as possible while your partner rows 500m. Then switch.

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