October 28, 2011

October 28, 2011

Who Wants to Clean on a Friday? We Do!

Reminder: Get your produce orders in today for next week! BUY IN: 500 M Row 15 Inch Worms 2x Fence Drills 2 Rounds: 10 Jumping Squats, 5 Burpees LIFT: Cleans 2-2-2-2-2-2-2 WOD: 12-10-8-6-4-2 Ring Dips V-Ups WBS (20/14)

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