November 11, 2011

November 11, 2011

There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning and we should run about 90 minutes.  We hope to completely done by 9:30am.  Afterwards, if you are interested in learning more about powerlifting and producing more Strength-Speed and Speed-Strength,

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