There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning and we should run about 90 minutes.  We hope to completely done by 9:30am.  Afterwards, if you are interested in learning more about powerlifting and producing more Strength-Speed and Speed-Strength, come listen and test out some different methods and see what you can do!


:30 Drills (x2)

Jumping Jacks

Seal Jumps

Air Squats

Sampson Stretch (x2)

Stretch (1:00)

Mobility Warm-up

WOD: Chip off The Block

500m Row

30 Strict Pull-ups

100 Air Squats

50 Plate Groung-to-Overhead (45/25)

50 Lift-Hand Push-ups

20 Split Squat Jumps (both legs)


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