Work Those Hammies!
November 14, 2011
No Comments
BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run
BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run