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Workout of the Day

Work Those Hammies!

Home » Work Those Hammies!

Work Those Hammies!

Home » Work Those Hammies!

Work Those Hammies!

By PPLAdmin
Posted November 14, 2011
In Workout of the Day

BUY IN:

800 M Run

PVC Warm-Up

Banded Good Mornings (3 x 25)

WOD:

21-15-9

Deadlift (225/135)

Box Jumps (24”/20”)

400 M Run

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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