November 29, 2011

November 29, 2011

BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes at Each Station, 1 Minute Rest Between Stations Shoulder to Overhead (95/65) Rope Climbers Jump Squats up to 12” Box Ring Dips Hollow Rocks

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