BUY IN:
Everett Warm-Up
LIFT:
Work until you find the max weight you can complete:
3 Push Jerks/2 Push Press/1 Shoulder Press
WOD:
2 Minutes at Each Station, 1 Minute Rest Between Stations
Shoulder to Overhead (95/65)
Rope Climbers
Jump Squats up to 12” Box
Ring Dips
Hollow Rocks
8842 Broadway St.
San Antonio, Texas 78217
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