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Everett Warm-Up

LIFT:

Work until you find the max weight you can complete:

3 Push Jerks/2 Push Press/1 Shoulder Press

WOD:

2 Minutes at Each Station, 1 Minute Rest Between Stations

Shoulder to Overhead (95/65)

Rope Climbers

Jump Squats up to 12” Box

Ring Dips

Hollow Rocks

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