December 2, 2011

December 2, 2011

Lets End The Week Well

BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95) 1 Burpee 2 Squat Cleans 2 Burpees … Progress as far as you can in the 20 min

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