Lets End The Week Well

Lets End The Week Well

Lets End The Week Well

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Foam Roll

Hip Extensions

Kicks

Scorpions

Plank Circles/Pulses

SKILL:

Max Distance Handstand Walk (3 Attempts)

WOD:

20 Minute Ladder

1 Squat Clean (135/95)

1 Burpee

2 Squat Cleans

2 Burpees

… Progress as far as you can in the 20 min

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