December 7, 2011
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No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD: 3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double
No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD: 3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double