No Yoga Tonight!
BUY-IN:
Foam Roll
Mobility
:30 Drills (x 2)
WOD:
3min AMRAP
*1min Rest
6min AMRAP
*1min Rest
Complete the Following For Time:
50 Air Squats
45 Double Unders
40 Kettlebell Snatches (24/16kg – Total reps)
35 LHPU
30 Toe-to-Bar
25 Burpees
