December 7, 2011

December 7, 2011

No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double Unders 40 Kettlebell Snatches (24/16kg – Total reps) 35 LHPU 30 Toe-to-Bar 25 Burpees

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