Did Someone Ask For Ab Work? I Think So.
December 15, 2011
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BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)
BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)