BUY-IN:
Indoor Plyos
PVC Stretching
3 x 25 Hollow Rocks
WOD:Â For Time:
100 Toe-to-Bar
75 Ab Mat Sit-ups
50 V-ups
25 Burpee Box Jumps (20″)
Did Someone Ask For Ab Work? I Think So.
Did Someone Ask For Ab Work? I Think So.
Did Someone Ask For Ab Work? I Think So.
