December 20, 2011

December 20, 2011

Max Clean & Jerk Day

BUY-IN: :30 Drills (x 2) 5min Squat/Jerk Warm-up LIFT: Max Clean & Jerk *Everyone is on a 1:00 rotation.  There will be 2 groups depending on how many are in the class, and you will get 1 attempt at the lift.  If you miss, you must wait until your next turn to try again.  You can

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