BUY-IN:
:30 Drills (x 2)
5min Squat/Jerk Warm-up
LIFT: Max Clean & Jerk
*Everyone is on a 1:00 rotation. There will be 2 groups depending on how many are in the class, and you will get 1 attempt at the lift. If you miss, you must wait until your next turn to try again. You can add, stay the same or decrease the weight.
WOD: For Time: (15min Cutoff)
200 Double Unders (500 Single Unders)
*1min Rest
150 Air Squats
*1min Rest
50 Kettlebell Swings (24/16kg)
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