December 29, 2011

December 29, 2011

Only a Few Days Left in 2011!

The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks Squats Seal Gate Swings 1:00 Stretch Mobility WOD: Foam Roller Lacrosse Ball Band Stretch WOD #1: 4RFT (10min Cutoff) 15 Push-Presses (95/65) 50 Double Unders (150 Single Unders) ***Rest WOD

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