The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week!

BUY-IN:

:30 Drills (x 2)

Jacks

Squats

Seal

Gate Swings

1:00 Stretch

Mobility WOD:

Foam Roller

Lacrosse Ball

Band Stretch

WOD #1: 4RFT (10min Cutoff)

15 Push-Presses (95/65)

50 Double Unders (150 Single Unders)

***Rest

WOD #2: 10-20-30 (10min Cutoff)

Front Squats (95/65)

Box Jumps (24″/20″)