January 9, 2012

January 9, 2012

The Start To A Great Week!

The Women’s Paleo Cheater Challenge is in full effect!  It’s only day 1 and we already hearing the cheers!  Keep it going only 27 more days! BUY-IN: 400m Run Burgener Warm-up Strength WOD: 5 Rep Max Overhead Squat *Once you reach a weight you cannot perform for 5 reps, you are done. WOD: 6RFT (18min Cutoff)

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