The Start To A Great Week!
The Women’s Paleo Cheater Challenge is in full effect! It’s only day 1 and we already hearing the cheers! Keep it going only 27 more days!
5 Rep Max Overhead Squat
*Once you reach a weight you cannot perform for 5 reps, you are done.
WOD: 6RFT (18min Cutoff)
5 Squat Snatches (135/95)
*If you need to lower weight to work on form, you must perform 9 reps instead of 5 per round.