BUY-IN: 400m Run PVC Warm-up 20 Squats 20 Gate Swings 37 Burpees… Strength WOD: Sled Push 8 x 100′ (:45 rest) WOD: 20min AMRAP 4 Shoulder Press (95/65) 6 Push-Presses 8 Overhead Squat 10 Back Squat 30 Double Unders