First Day of Sleds!

First Day of Sleds!

First Day of Sleds!

BUY-IN:

400m Run

PVC Warm-up

20 Squats

20 Gate Swings

37 Burpees…

Strength WOD:

Sled Push 8 x 100′ (:45 rest)

WOD: 20min AMRAP

4 Shoulder Press (95/65)

6 Push-Presses

8 Overhead Squat

10 Back Squat

30 Double Unders

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