February 8, 2012

February 8, 2012

Holy Cow! Endurance.

BUY-IN: 20 of Each: Pelvic Raises/Kicks/Table Tops Around the World InchWorm to Scorpion Stretch Endurance WOD: 16 x :20/:10 for total Distance WOD: 15min AMRAP 12 SDHP (95/65) 200m Run/Row 12 Thrusters (95/65) *Alternate each round with either Run or Row

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